Vegan Burgers

Also vegans want to enjoy some home made burguers. Tasty and rich in proteins too. A good alternative also for meat lovers. What you need 150g cooked frijoles 150g cooked chickpeas 1 fresh onion (white and green parts) 1/2 red bell pepper 1 teaspoon tumeric 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoonContinue reading “Vegan Burgers”

Vegan Tajine

Also in confinement like half of the world? Well take advantage of this and take the time to make some more elaborated delicious dishes. I went first for a delicious tajine dish that I had not done in ages. And lets make it vegan and protein rich to stay in shape. What you need (servesContinue reading “Vegan Tajine”

Mediterranean Pulpo Poké

Poké is not only Asian or to be more precise Hawaiian. We Meditteraneans can also have our variation with the best of our ingredients. Check it out. What you need (serves 2) 2 scoops rice 1 handful ruccola salad 1 tomato 4 dried tomatoes 1/2 mango 1 avocado 3 pulpo (octopus) legs 1 lemon 4Continue reading “Mediterranean Pulpo Poké”

Oven Roasted Pumpkin

You want to impress your veggie friends last minute on Christmas? Then try this super easy pumpkin recipe. Preparation in 5 minutes, oven it and super-delicious. What you need (serves 3-4) 1/2 pumpkin olive oil sea salt & pepper 2 spoons oregano How you do it Slice pumpkin into thick slices. Cover or rub themContinue reading “Oven Roasted Pumpkin”

Berry Junket

Who said you cannot have some healthy summer dessert? High up und vitamins, antiox, and proteins? Well I got one for you and easy as cake What you need (serves 6) 250g raspberries 250g blackberries 1 spoon panella 1kg high protein curd How you do it Wash berries thoroughly and rinse. Place all ingredients togetherContinue reading “Berry Junket”

Vegan Peanut Wok

Hot summer and want to be vegan? well check out this Thai inspired vegan recipe What you need (serves 2) 2 carrots 1 red bell pepper 1 green bell pepper 1/4 white cabbage 100g soy bean sprouts 2 spoons crunchy peanut butter 2 spoons spicy sriracha sauce 3 spoons neutral oil 4 spoons soy sauceContinue reading “Vegan Peanut Wok”

Salmon Tataki Poke Bowl

Need some last minute Good Friday fish recipe? And it should be super-healthy with a lot of proteins and vitamins? How about some super trendy Salmon Tataki Poké Bowl? A ‘non-christian’ dish that makes you fulfill a Christianity obligations for Good Friday. What you need (serves 1) 1 salmon loin (aprox 100g) 1/8 red cabbageContinue reading “Salmon Tataki Poke Bowl”

Oven Sea Bass

Well we are getting closer to Easter season. So perfect timing to get pull out your fish recipes. Yep, as in any catholic country the traditions are still kept. Wo a fantastic opportubity to eat somethibg healthy, protein rich, and suoer tasty. What you need (serves 2) 2 Sea Bass 1 lemon dill salt whiteContinue reading “Oven Sea Bass”

Chicken Yoghurt Salad

In my “I need a lot of proteins phases” I usually used to avoid chicken salad, though I love it. The tons of mayonnaise were just too much. But now we have an alternative with protein rich and health goat’s milk yoghurt. What you need (serves 2) 1 cooked chicken leg 1 handful chives 2Continue reading “Chicken Yoghurt Salad”

Marinated Salmon

Now definitely we go for some healthier and protein-rich stuff. Marinated salmon with some delicious goat milk yoghurt. Not only tasty but also rich in proteins. What you need (serves 4) 4 salmon loins 1 cup goat milk yoghurt 1 handful dill 1 handful cilantro salt/pepper How you do it Wash, rinse, and chop theContinue reading “Marinated Salmon”