Vegan Tofu Burger

Let’s give us some last healthy treat before we start all this crazy Christmas cooking. If you carving for some burgers here is a vegan solution that works quite well. What you need 300g firm tofu 1/2 chopped red pepper 1/2 chopped onion 60g bread crumbs 1 tbs corn starch salt, pepper, paprika, curcuma, srirachaContinue reading “Vegan Tofu Burger”

Advertisement

Broccoli Pizza

Looking for pizza without guilt? The broccoli pizza should then be an ideal solution. Everything you want froma pizza (even the crunchyness) but with just a low portion of carbs and some extra fiber and proteins. What you need 2 cups broccoli 1 egg 1 cup ground cheese (emmental, parmesan, etc) salt and pepper yourContinue reading “Broccoli Pizza”

Vegan Bolognese

Bolognese is not for meatlovers only. There is a way of making 100% vegan so that everyone can enjoy thi Itlian delicacy. Check out how… (Be warned you need a pressure cooker for that!) What you need 2 large aubergines 1 cup chopped red onion 1/2 diced yellow pepper 5 chopped garlic cloves 5 tbsContinue reading “Vegan Bolognese”

BBP – Protein Smoothie

Summer time… Although most of us are on vacation it is still a great time to keep your proteins and vitamins pumping. A good amount of proteins and vitamins will help your skin to stay healthy during sun expsoure and also avoid running our of necessary ingredients, hydration, and antioxidants. By the way BBP standsContinue reading “BBP – Protein Smoothie”

Vegan Burgers

Also vegans want to enjoy some home made burguers. Tasty and rich in proteins too. A good alternative also for meat lovers. What you need 150g cooked frijoles 150g cooked chickpeas 1 fresh onion (white and green parts) 1/2 red bell pepper 1 teaspoon tumeric 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoonContinue reading “Vegan Burgers”

Vegan Tajine

Also in confinement like half of the world? Well take advantage of this and take the time to make some more elaborated delicious dishes. I went first for a delicious tajine dish that I had not done in ages. And lets make it vegan and protein rich to stay in shape. What you need (servesContinue reading “Vegan Tajine”

Mediterranean Pulpo Poké

Poké is not only Asian or to be more precise Hawaiian. We Meditteraneans can also have our variation with the best of our ingredients. Check it out. What you need (serves 2) 2 scoops rice 1 handful ruccola salad 1 tomato 4 dried tomatoes 1/2 mango 1 avocado 3 pulpo (octopus) legs 1 lemon 4Continue reading “Mediterranean Pulpo Poké”

Oven Roasted Pumpkin

You want to impress your veggie friends last minute on Christmas? Then try this super easy pumpkin recipe. Preparation in 5 minutes, oven it and super-delicious. What you need (serves 3-4) 1/2 pumpkin olive oil sea salt & pepper 2 spoons oregano How you do it Slice pumpkin into thick slices. Cover or rub themContinue reading “Oven Roasted Pumpkin”

Berry Junket

Who said you cannot have some healthy summer dessert? High up und vitamins, antiox, and proteins? Well I got one for you and easy as cake What you need (serves 6) 250g raspberries 250g blackberries 1 spoon panella 1kg high protein curd How you do it Wash berries thoroughly and rinse. Place all ingredients togetherContinue reading “Berry Junket”

Vegan Peanut Wok

Hot summer and want to be vegan? well check out this Thai inspired vegan recipe What you need (serves 2) 2 carrots 1 red bell pepper 1 green bell pepper 1/4 white cabbage 100g soy bean sprouts 2 spoons crunchy peanut butter 2 spoons spicy sriracha sauce 3 spoons neutral oil 4 spoons soy sauceContinue reading “Vegan Peanut Wok”