Vegan Burgers

Also vegans want to enjoy some home made burguers. Tasty and rich in proteins too. A good alternative also for meat lovers.

What you need

  • 150g cooked frijoles
  • 150g cooked chickpeas
  • 1 fresh onion (white and green parts)
  • 1/2 red bell pepper
  • 1 teaspoon tumeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon sweet paprika
  • 1 teaspoon spicy chili
  • 1 spoon salt
  • some extra chickpea meal
  • olive oil

How you do it:

Put all imngredients together in one bowl and mash/kenad tehm together into a doughy texture.

Form burger patties. Wind them in some extra chickpea meal.

Panfry them with some olive oil for a few minutes.

Serve and Enjoy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: