Summer time… Although most of us are on vacation it is still a great time to keep your proteins and vitamins pumping. A good amount of proteins and vitamins will help your skin to stay healthy during sun expsoure and also avoid running our of necessary ingredients, hydration, and antioxidants. By the way BBP standsContinue reading “BBP – Protein Smoothie”
Tag Archives: proteins
Vegan Burgers
Also vegans want to enjoy some home made burguers. Tasty and rich in proteins too. A good alternative also for meat lovers. What you need 150g cooked frijoles 150g cooked chickpeas 1 fresh onion (white and green parts) 1/2 red bell pepper 1 teaspoon tumeric 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoonContinue reading “Vegan Burgers”
Protein Pizza Dough
I love pizza (who does not?!?!) But making a traditional pizza dough sometimes gives me a very bad conscience as I might have indigested “empty calories”. So a way of getting rid of that guilt was to come up with low carb/high protein pizza dough. And that can be done with oat and chickpea flourContinue reading “Protein Pizza Dough”
Vegan Tajine
Also in confinement like half of the world? Well take advantage of this and take the time to make some more elaborated delicious dishes. I went first for a delicious tajine dish that I had not done in ages. And lets make it vegan and protein rich to stay in shape. What you need (servesContinue reading “Vegan Tajine”
Salmon Tataki Poke Bowl
Need some last minute Good Friday fish recipe? And it should be super-healthy with a lot of proteins and vitamins? How about some super trendy Salmon Tataki Poké Bowl? A ‘non-christian’ dish that makes you fulfill a Christianity obligations for Good Friday. What you need (serves 1) 1 salmon loin (aprox 100g) 1/8 red cabbageContinue reading “Salmon Tataki Poke Bowl”
Oven Sea Bass
Well we are getting closer to Easter season. So perfect timing to get pull out your fish recipes. Yep, as in any catholic country the traditions are still kept. Wo a fantastic opportubity to eat somethibg healthy, protein rich, and suoer tasty. What you need (serves 2) 2 Sea Bass 1 lemon dill salt whiteContinue reading “Oven Sea Bass”
Chicken Yoghurt Salad
In my “I need a lot of proteins phases” I usually used to avoid chicken salad, though I love it. The tons of mayonnaise were just too much. But now we have an alternative with protein rich and health goat’s milk yoghurt. What you need (serves 2) 1 cooked chicken leg 1 handful chives 2Continue reading “Chicken Yoghurt Salad”
Marinated Salmon
Now definitely we go for some healthier and protein-rich stuff. Marinated salmon with some delicious goat milk yoghurt. Not only tasty but also rich in proteins. What you need (serves 4) 4 salmon loins 1 cup goat milk yoghurt 1 handful dill 1 handful cilantro salt/pepper How you do it Wash, rinse, and chop theContinue reading “Marinated Salmon”
Arab-Thai Fishcakes
Can you fuse Arabian and Thai styled food? Well at The Chef Cat we tried this experiment and it worked quite well. What you need (serves 2) 125g fresh salmon loin 125g fresh tuna loin 2 medium eggs 2 cups cooked chickpeas 1 spoon sesame oil 1 teaspoon thai chili powder handful cilantro 2 spoonsContinue reading “Arab-Thai Fishcakes”
Salmon Ceviche
Looking for another creative way to get some proteins into your body. Well try something Preuvian. Although it is not a traditional recipe, the salmon version is totally inspired by it. What you need (serves 4) 400g fresh salmon 6 limes 1 cup cherry juice 1/2 onion 1 ginger root 1 spoon white ground pepperContinue reading “Salmon Ceviche”
The Chef Cat 