Summer time… Although most of us are on vacation it is still a great time to keep your proteins and vitamins pumping.
A good amount of proteins and vitamins will help your skin to stay healthy during sun expsoure and also avoid running our of necessary ingredients, hydration, and antioxidants.
By the way BBP stands for banana, berry, and peach – three wonderful summer fruits with all the stuff your body needs.
What you need
- 1 banana
- 1 peach
- 1 cup berries
- 1 cup oats
- 1 cup yoghurt
How you do it:
Simple! Put all ingredients in a blender and blend. Maku sure to remove seed and peels where you see fit.
Dig in and enjoy