Summer time… Although most of us are on vacation it is still a great time to keep your proteins and vitamins pumping. A good amount of proteins and vitamins will help your skin to stay healthy during sun expsoure and also avoid running our of necessary ingredients, hydration, and antioxidants. By the way BBP standsContinue reading “BBP – Protein Smoothie”
Tag Archives: vitamins
Berry Junket
Who said you cannot have some healthy summer dessert? High up und vitamins, antiox, and proteins? Well I got one for you and easy as cake What you need (serves 6) 250g raspberries 250g blackberries 1 spoon panella 1kg high protein curd How you do it Wash berries thoroughly and rinse. Place all ingredients togetherContinue reading “Berry Junket”
Salmon Tataki Poke Bowl
Need some last minute Good Friday fish recipe? And it should be super-healthy with a lot of proteins and vitamins? How about some super trendy Salmon Tataki Poké Bowl? A ‘non-christian’ dish that makes you fulfill a Christianity obligations for Good Friday. What you need (serves 1) 1 salmon loin (aprox 100g) 1/8 red cabbageContinue reading “Salmon Tataki Poke Bowl”
Mango-Avocado-Tomato Salad
What do you have to do when you have a tomato, an avocado, and a mango? Well of course just make a salad out of it. A perfect trio to boost up your vitamins, minerals, and antioxidants. What you need (serves 4) 1 mango 1 avocado 2 tomatoes 1 teaspoon sesame oil 2 spoons oliveContinue reading “Mango-Avocado-Tomato Salad”
Fall Fruit Smoothie
Good Morning! Well on this fall mornings we defenitely need to boost our vitamins and antioxidants. The cold season is literally around the corner and there is no better way to get some extra protection with a seasonal fruit smoothie. What you need (serves 4) 1 cup blueberries 1 1 cup raspberries 2 pears 2Continue reading “Fall Fruit Smoothie”
Carrot Kiwi Salad
Need to boost your vitamins? The whole ‘alphabet’ if possible? And with little effort? Well then go for some carrot kiwi salad. Rich in vitamins A, Bs, C, E (and I am sure also others). And it is done in now time. What you need (for aprox 4 servings) 2 large carrots 1/4 onion 2Continue reading “Carrot Kiwi Salad”
Lemon Mint Koriander Lemonade
The cold is here and in some parts of the world with a massive impact. Blizzards, Snowstorms, below 0º C temperatures. That drains a lot of energy. So the best thing you can do to get your energies up with a blast of copper, vitamin C and B vitamins…aka Lemon Mint Koriander Lemonade. So hereContinue reading “Lemon Mint Koriander Lemonade”
The Chef Cat 