Ensaladilla Rusa / Potato Salad

As you can see the potato salad in Spain is called “Russian Salad”. And it is not Russian at all. You can find it in almost every Spanish pub, bar, or restaurant as one of the main tapas or starters. And there are thousands and thousand of variations. Here is one. What you need (servesContinue reading “Ensaladilla Rusa / Potato Salad”

Mediterranean Pulpo Poké

Poké is not only Asian or to be more precise Hawaiian. We Meditteraneans can also have our variation with the best of our ingredients. Check it out. What you need (serves 2) 2 scoops rice 1 handful ruccola salad 1 tomato 4 dried tomatoes 1/2 mango 1 avocado 3 pulpo (octopus) legs 1 lemon 4Continue reading “Mediterranean Pulpo Poké”

Salmon Tataki Poke Bowl

Need some last minute Good Friday fish recipe? And it should be super-healthy with a lot of proteins and vitamins? How about some super trendy Salmon Tataki Poké Bowl? A ‘non-christian’ dish that makes you fulfill a Christianity obligations for Good Friday. What you need (serves 1) 1 salmon loin (aprox 100g) 1/8 red cabbageContinue reading “Salmon Tataki Poke Bowl”

Chicken Yoghurt Salad

In my “I need a lot of proteins phases” I usually used to avoid chicken salad, though I love it. The tons of mayonnaise were just too much. But now we have an alternative with protein rich and health goat’s milk yoghurt. What you need (serves 2) 1 cooked chicken leg 1 handful chives 2Continue reading “Chicken Yoghurt Salad”

Mango-Avocado-Tomato Salad

What do you have to do when you have a tomato, an avocado, and a mango? Well of course just make a salad out of it. A perfect trio to boost up your vitamins, minerals, and antioxidants. What you need (serves 4) 1 mango 1 avocado 2 tomatoes 1 teaspoon sesame oil 2 spoons oliveContinue reading “Mango-Avocado-Tomato Salad”

Economy Long Haul – SWISS

All good things come to an end. so it was time to get back home. This time with Swiss International Airlines from Boston to Zurich. and it was quite surprising Stats: Airline: SWISS Flight(s): LX 055 (10/09/2018) Itinerary: BOS – ZRH Aircraft: Airbus A330-300 What I had: Just after take-off a baggie of olive oilContinue reading “Economy Long Haul – SWISS”

Carrot Kiwi Salad

Need to boost your vitamins? The whole ‘alphabet’ if possible? And with little effort? Well then go for some carrot kiwi salad. Rich in vitamins A, Bs, C, E (and I am sure also others). And it is done in now time. What you need (for aprox 4 servings) 2 large carrots 1/4 onion 2Continue reading “Carrot Kiwi Salad”

Dill Cucumber Salad

Well for the last days with sun and warm weather another cool and refreshing recipe. I guess that for the next post we will go for more savoury dishes. What you need: 1 cucumber (best is the French variety) 1 bundle chopped chives 1 spoon chopped dill 1 spoon balsamic apple vinegar 150g  goat milkContinue reading “Dill Cucumber Salad”

Octopus Lentil Salad

May it be or not. But the summer is just around the corner and friends are asking me for some fresh and summerly recipes. Allright as you wish. The problem came actually up when I opened the fridge: An octopus, a few vegetables and lentils. Not much to do or what? Well actually yes thereContinue reading “Octopus Lentil Salad”

Cantina 32 – Oporto (PORTUGAL)

Basically you can eat in Oporto in a lot of good places. But there was one place that stood out. Cantina 32. In very modern an relaxing environment traditional Portuguese food with a modern touch is served. Address Cantina 32 Rua das Flores 32 Oporto – PORTUGAL http://www.cantina32.com What we had: Just when you sitContinue reading “Cantina 32 – Oporto (PORTUGAL)”