Summer time… Although most of us are on vacation it is still a great time to keep your proteins and vitamins pumping. A good amount of proteins and vitamins will help your skin to stay healthy during sun expsoure and also avoid running our of necessary ingredients, hydration, and antioxidants. By the way BBP standsContinue reading “BBP – Protein Smoothie”
Tag Archives: vitamin
Fall Fruit Smoothie
Good Morning! Well on this fall mornings we defenitely need to boost our vitamins and antioxidants. The cold season is literally around the corner and there is no better way to get some extra protection with a seasonal fruit smoothie. What you need (serves 4) 1 cup blueberries 1 1 cup raspberries 2 pears 2Continue reading “Fall Fruit Smoothie”
Carrot Kiwi Salad
Need to boost your vitamins? The whole ‘alphabet’ if possible? And with little effort? Well then go for some carrot kiwi salad. Rich in vitamins A, Bs, C, E (and I am sure also others). And it is done in now time. What you need (for aprox 4 servings) 2 large carrots 1/4 onion 2Continue reading “Carrot Kiwi Salad”
The Chef Cat 