BBP – Protein Smoothie

Summer time… Although most of us are on vacation it is still a great time to keep your proteins and vitamins pumping. A good amount of proteins and vitamins will help your skin to stay healthy during sun expsoure and also avoid running our of necessary ingredients, hydration, and antioxidants. By the way BBP standsContinue reading “BBP – Protein Smoothie”

Protein Pizza Dough

I love pizza (who does not?!?!) But making a traditional pizza dough sometimes gives me a very bad conscience as I might have indigested “empty calories”. So a way of getting rid of that guilt was to come up with low carb/high protein pizza dough. And that can be done with oat and chickpea flourContinue reading “Protein Pizza Dough”

Vegan Tajine

Also in confinement like half of the world? Well take advantage of this and take the time to make some more elaborated delicious dishes. I went first for a delicious tajine dish that I had not done in ages. And lets make it vegan and protein rich to stay in shape. What you need (servesContinue reading “Vegan Tajine”

Mediterranean Pulpo Poké

Poké is not only Asian or to be more precise Hawaiian. We Meditteraneans can also have our variation with the best of our ingredients. Check it out. What you need (serves 2) 2 scoops rice 1 handful ruccola salad 1 tomato 4 dried tomatoes 1/2 mango 1 avocado 3 pulpo (octopus) legs 1 lemon 4Continue reading “Mediterranean Pulpo Poké”

Russian Eggs

I assume that these eggs are not actually Russian. In Spain they are quite popular. Especially when you go to one of those Christmas or New Year’s parties where everybody has to bring something. What you need (serves 6) 6 eggs 1 can tuna (aprox 80-100g) 2 spoons mayonnaise Salt and pepper Parsley for decorationContinue reading “Russian Eggs”

Berry Junket

Who said you cannot have some healthy summer dessert? High up und vitamins, antiox, and proteins? Well I got one for you and easy as cake What you need (serves 6) 250g raspberries 250g blackberries 1 spoon panella 1kg high protein curd How you do it Wash berries thoroughly and rinse. Place all ingredients togetherContinue reading “Berry Junket”

Low Carb Lasagna

Whoever told you that Lasagna cannot be part of a low carb diet is obviously wrong. Because there is a way to enjoy some fantastic lasagna without feeling guilty Check out this recipe What you need (serves 4) 400g minced veal (make sure it is high protein) 1 eggplant 1 zucchini 6 tomatos 1/2 onionContinue reading “Low Carb Lasagna”

Salmon Ceviche

Looking for another creative way to get some proteins into your body. Well try something Preuvian. Although it is not a traditional recipe, the salmon version is totally inspired by it. What you need (serves 4) 400g fresh salmon 6 limes 1 cup cherry juice 1/2 onion 1 ginger root 1 spoon white ground pepperContinue reading “Salmon Ceviche”

Oma Else, Mainz – GERMANY

Travelling through Germany in Winter time. To withstand the temperatures below 0ºC, the icy wind, and the frosty streets you defenitely need a good breakfast in the morning. So we went to Oma Else in Mainz to get some Energy for the day and we very amazed. Address: Oma Else Jakobsbergstrasse 12 Mainz, Germany http://www.oma-else.deContinue reading “Oma Else, Mainz – GERMANY”