Cazuela de Marisco

Being at the Spanish Atlantic coast just screams for making a delicious dish with seafood. So here we went for a traditional spanish casserole. What you need 2 cloves garlic – chopped 1/2 red bell pepper – chopped 2 bay leaves 5 spoon olive oil 1 teaspoon spicy chili 2 cooked legs octopus – slicedContinue reading “Cazuela de Marisco”

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BBP – Protein Smoothie

Summer time… Although most of us are on vacation it is still a great time to keep your proteins and vitamins pumping. A good amount of proteins and vitamins will help your skin to stay healthy during sun expsoure and also avoid running our of necessary ingredients, hydration, and antioxidants. By the way BBP standsContinue reading “BBP – Protein Smoothie”

BBQ Salmon in Cabbage

Have you ever BBQed with a cabbage leave? Neither have I until now. To grill or smoke salmon in a cabbage leaf is a typical Baltic or Russian type of preparation. While the salmon cooks in its juice without drying out, it also gets a chance to absorb some smokey flavours through the leaf. WhatContinue reading “BBQ Salmon in Cabbage”

Vichyssoise

Time for another refreshing soup recipe. This time we go for something French…or American… Well the recipe was crwates by a French chef in an American Hotel/Restaurant. What nationality is it then??? What you need 300g leek (white parts) 300g potatoes 2 fresh onion/shallots (white parts) 800ml veggetable stock salt & white pepper 250ml milkContinue reading “Vichyssoise”

Garlic Parsley Squid

Oh yeah! Another charcoal recipe for finishing up the summer and making a last use of the BBQ. What you need (serves 2) 2 squids Handful parsley 35 ml olive oil 1 dent garlic How you do it Clean and wash out thoroughly squid ad reserve. Chop parsely and garlic. Blend it with the oliveContinue reading “Garlic Parsley Squid”

Berry Junket

Who said you cannot have some healthy summer dessert? High up und vitamins, antiox, and proteins? Well I got one for you and easy as cake What you need (serves 6) 250g raspberries 250g blackberries 1 spoon panella 1kg high protein curd How you do it Wash berries thoroughly and rinse. Place all ingredients togetherContinue reading “Berry Junket”

Peach Lemonade

Hot temperatures not ceasing? And you desperately need something to refresh yourself. Well here in Spain it is peach season so why not go for a juicy and refreshing peach lemonade? What you need (serves 1 litre) 2 peaches 1 lemon 1 spoon panella fresh filtered water How you do it Peel, remove seed, andContinue reading “Peach Lemonade”

Vegan Peanut Wok

Hot summer and want to be vegan? well check out this Thai inspired vegan recipe What you need (serves 2) 2 carrots 1 red bell pepper 1 green bell pepper 1/4 white cabbage 100g soy bean sprouts 2 spoons crunchy peanut butter 2 spoons spicy sriracha sauce 3 spoons neutral oil 4 spoons soy sauceContinue reading “Vegan Peanut Wok”

Economy Medium Haul – AIR FRANCE

Actually I was supposed to fly KLM but I got re-routed via Paris with Air France. Well not the best thing that can happen. But yeah Stats: Airline: AIR FRANCE Flight(s): AF 1511 (25/07/2019) Itinerary: HAM – CDG Aircraft: Airbus A319 What I had: A veggie CCC (carrot-cabbage-curcuma) salad sandwich. Summary: Usually I woud notContinue reading “Economy Medium Haul – AIR FRANCE”

Greek Yoghurt Honey Waffles

Recently I found my mom’s waffle iron. This is a thing I have not done in ages. Perhaps last time when I went to elementary school I made those waffles with my mom. So, as the waffle iron is still working (those household appliances from the 90ies are indestructible), it is time for waffles. WhatContinue reading “Greek Yoghurt Honey Waffles”