Christmas Maple Syrup Cookies

Christmas cookies are not supposed to be healthy right? Well here we tried some Christmas cookies that are a little bit healthier-ish…and the result was not that bad. What you need (20-30 cookies) 120g butter 60g sugar 60ml maple syrup 1 egg dash of salt 90g oats 150g flour dash of baking soda How youContinue reading “Christmas Maple Syrup Cookies”

Mango-Avocado-Tomato Salad

What do you have to do when you have a tomato, an avocado, and a mango? Well of course just make a salad out of it. A perfect trio to boost up your vitamins, minerals, and antioxidants. What you need (serves 4) 1 mango 1 avocado 2 tomatoes 1 teaspoon sesame oil 2 spoons oliveContinue reading “Mango-Avocado-Tomato Salad”

Fall Fruit Smoothie

Good Morning! Well on this fall mornings we defenitely need to boost our vitamins and antioxidants. The cold season is literally around the corner and there is no better way to get some extra protection with a seasonal fruit smoothie. What you need (serves 4) 1 cup blueberries 1 1 cup raspberries 2 pears 2Continue reading “Fall Fruit Smoothie”

Veggie Croissants

This recipe is a live saver for any party that you have to arrange or when you are invited to one of those gathering, where everybody needs to bring something to eat. Nice and easy. What you need (serves 4) 1 puff pastry (square shaped) 1 carrot 1 onion 1/2 green bell pepper 1/2 yellowContinue reading “Veggie Croissants”

Icewine Apricot Marmelade

Can you make your mom’s marmelade recipe even more posh? Well with icewine you defintely can make your ‘boring’ classic apricot marmelade a little more upscale. What you need (4 jars aprox) 1 kg apricots 500g sugar 1 cup icewine 1 packet vegan gel fix How you do it Cut down the aprocots. Make sureContinue reading “Icewine Apricot Marmelade”

Basil Lime Lemonade

Continuous temperatures over 35° C? Non-stop heat and sun? Well nothing better than some refreshing lemonade to cool and off and replenish liquids and vitamins. What you need 1 cup basil leaves 4 limes 1l water 3 spoons sugar How you do it Spueeze out the lime juice. Whisk in the basil leaves to theContinue reading “Basil Lime Lemonade”

‘Marinated’ Tofu & Veggies

Happy Pride! What a better way to celebrate pride with this colourful vegan dish. And it is als another quick way to get your last-minute proteins up. What you need (Serves 2) Tofu Marinade 400g firm tofu (remember it is for the pan) 1 lime 3 spoons sriracha sauce 6 spoons soy sauce 1 spoonContinue reading “‘Marinated’ Tofu & Veggies”

Pistacchio-Dates Rice

Looking for a wary to pep-up your typical white rice but still keeping it a health source for essential nutrients, such a proteins and essential minerals? Well try this Arabian themed rice. Super tasty and super helathy giving you more power for exercising. And it is all vegan. What you need (for aprox 4 servings)Continue reading “Pistacchio-Dates Rice”

Pink Beet Hummus

Still looking for a recipe for Good Friday? Well catholics are not allowed to eat any meat  during that day so the options are either to go for fish or veggie food. And it is healthy too. Rich in proteins, vitamins and omega. What you need (for aprox 4 servings) 500g cooked chickpeas 1 cooked/boiledContinue reading “Pink Beet Hummus”

Carrot Kiwi Salad

Need to boost your vitamins? The whole ‘alphabet’ if possible? And with little effort? Well then go for some carrot kiwi salad. Rich in vitamins A, Bs, C, E (and I am sure also others). And it is done in now time. What you need (for aprox 4 servings) 2 large carrots 1/4 onion 2Continue reading “Carrot Kiwi Salad”