Need some last minute Good Friday fish recipe? And it should be super-healthy with a lot of proteins and vitamins? How about some super trendy Salmon Tataki Poké Bowl? A ‘non-christian’ dish that makes you fulfill a Christianity obligations for Good Friday. What you need (serves 1) 1 salmon loin (aprox 100g) 1/8 red cabbageContinue reading “Salmon Tataki Poke Bowl”
Tag Archives: healthy
Oven Sea Bass
Well we are getting closer to Easter season. So perfect timing to get pull out your fish recipes. Yep, as in any catholic country the traditions are still kept. Wo a fantastic opportubity to eat somethibg healthy, protein rich, and suoer tasty. What you need (serves 2) 2 Sea Bass 1 lemon dill salt whiteContinue reading “Oven Sea Bass”
Chicken Yoghurt Salad
In my “I need a lot of proteins phases” I usually used to avoid chicken salad, though I love it. The tons of mayonnaise were just too much. But now we have an alternative with protein rich and health goat’s milk yoghurt. What you need (serves 2) 1 cooked chicken leg 1 handful chives 2Continue reading “Chicken Yoghurt Salad”
Marinated Salmon
Now definitely we go for some healthier and protein-rich stuff. Marinated salmon with some delicious goat milk yoghurt. Not only tasty but also rich in proteins. What you need (serves 4) 4 salmon loins 1 cup goat milk yoghurt 1 handful dill 1 handful cilantro salt/pepper How you do it Wash, rinse, and chop theContinue reading “Marinated Salmon”
Christmas Maple Syrup Cookies
Christmas cookies are not supposed to be healthy right? Well here we tried some Christmas cookies that are a little bit healthier-ish…and the result was not that bad. What you need (20-30 cookies) 120g butter 60g sugar 60ml maple syrup 1 egg dash of salt 90g oats 150g flour dash of baking soda How youContinue reading “Christmas Maple Syrup Cookies”
Mango-Avocado-Tomato Salad
What do you have to do when you have a tomato, an avocado, and a mango? Well of course just make a salad out of it. A perfect trio to boost up your vitamins, minerals, and antioxidants. What you need (serves 4) 1 mango 1 avocado 2 tomatoes 1 teaspoon sesame oil 2 spoons oliveContinue reading “Mango-Avocado-Tomato Salad”
Fall Fruit Smoothie
Good Morning! Well on this fall mornings we defenitely need to boost our vitamins and antioxidants. The cold season is literally around the corner and there is no better way to get some extra protection with a seasonal fruit smoothie. What you need (serves 4) 1 cup blueberries 1 1 cup raspberries 2 pears 2Continue reading “Fall Fruit Smoothie”
Salmon Ceviche
Looking for another creative way to get some proteins into your body. Well try something Preuvian. Although it is not a traditional recipe, the salmon version is totally inspired by it. What you need (serves 4) 400g fresh salmon 6 limes 1 cup cherry juice 1/2 onion 1 ginger root 1 spoon white ground pepperContinue reading “Salmon Ceviche”
Carrot Kiwi Salad
Need to boost your vitamins? The whole ‘alphabet’ if possible? And with little effort? Well then go for some carrot kiwi salad. Rich in vitamins A, Bs, C, E (and I am sure also others). And it is done in now time. What you need (for aprox 4 servings) 2 large carrots 1/4 onion 2Continue reading “Carrot Kiwi Salad”
Creamy Seafood Chowder
The cold months containing an ‘R’ in their spelling (like January or February) are said to be the best ones for seafood. It seem like that shrimps, crabs, etc grow best in colder waters and that is why you should take advantage to have some of those in he cold season. Preferrably in a hotContinue reading “Creamy Seafood Chowder”
The Chef Cat 