Chicken Yoghurt Salad

In my “I need a lot of proteins phases” I usually used to avoid chicken salad, though I love it. The tons of mayonnaise were just too much. But now we have an alternative with protein rich and health goat’s milk yoghurt. What you need (serves 2) 1 cooked chicken leg 1 handful chives 2Continue reading “Chicken Yoghurt Salad”

Creamy Chestnut Soup

Well, seems like the winter has hit hard finally. Luckily some of thos outdoor chestnut koisks are still around, and provide roasted warm chestnuts to heat up. Well there is another thing that you can do with them. Check this out What you need (serves 4) 25 chestnuts 2 carrots 1 sweet potato 1 litreContinue reading “Creamy Chestnut Soup”

Marinated Salmon

Now definitely we go for some healthier and protein-rich stuff. Marinated salmon with some delicious goat milk yoghurt. Not only tasty but also rich in proteins. What you need (serves 4) 4 salmon loins 1 cup goat milk yoghurt 1 handful dill 1 handful cilantro salt/pepper How you do it Wash, rinse, and chop theContinue reading “Marinated Salmon”

Puffy Ham’n’Cheese Empanadas

We actually should start the new year with some healthy dishes, right? Oh what the bloody hell…let’s make some ham and cheese puffy pastries What you need (serves 6) 1 rectangular puff pastry 12 slices cooked or smoked ham 6 slices cheese (gouda works best) 1 egg How you do it Cut the puff pastryContinue reading “Puffy Ham’n’Cheese Empanadas”

Oven Sweet Potato Fries

What is on your plate for Year’s End? Well here we have another sider with sweet potatoes that is almost suitable for any main course. Check it out. What you need (serves 4) 3 sweet potatoes 4 spoons olive oil 2-3 spoons corn starch Salt, pepper, spices How you do it Wash the sweetpotatoes thouroughly.Continue reading “Oven Sweet Potato Fries”

Arab-Thai Fishcakes

Can you fuse Arabian and Thai styled food? Well at The Chef Cat we tried this experiment and it worked quite well. What you need (serves 2) 125g fresh salmon loin 125g fresh tuna loin 2 medium eggs 2 cups cooked chickpeas 1 spoon sesame oil 1 teaspoon thai chili powder handful cilantro 2 spoonsContinue reading “Arab-Thai Fishcakes”

Mango-Avocado-Tomato Salad

What do you have to do when you have a tomato, an avocado, and a mango? Well of course just make a salad out of it. A perfect trio to boost up your vitamins, minerals, and antioxidants. What you need (serves 4) 1 mango 1 avocado 2 tomatoes 1 teaspoon sesame oil 2 spoons oliveContinue reading “Mango-Avocado-Tomato Salad”

Low Carb Lasagna

Whoever told you that Lasagna cannot be part of a low carb diet is obviously wrong. Because there is a way to enjoy some fantastic lasagna without feeling guilty Check out this recipe What you need (serves 4) 400g minced veal (make sure it is high protein) 1 eggplant 1 zucchini 6 tomatos 1/2 onionContinue reading “Low Carb Lasagna”

Economy Long Haul – AIR CANADA ROUGE

Oh Canada! Well on a trip to Canada what better Airline to take than Air Canada. Little did I know that Air Canada’s main brand does not fly everywhere. Seasonal routes such as MontrĂ©al – Barcelona is done by Air Canada’s leisure brand Air Canada Rouge. So here it goes Stats: Airline: AIR CANADA ROUGEContinue reading “Economy Long Haul – AIR CANADA ROUGE”

Charcoal Grilled Sea Bass

Looking for another creative way to get some proteins into your body. Well try something Preuvian. Although it is not a traditional recipe, the salmon version is totally inspired by it. What you need (serves 1) 1 Sea bass 2 slices of orange sea salt olive oil How you do it Make sure that theContinue reading “Charcoal Grilled Sea Bass”