Author Archives: thechefcat

Business Class – ULH – QATAR

The middle eastern Airlines are famous for their luxurious Business Class. And there is o exception with Qatar. In fact on most ultra long haul flights Business Class is equipped with the famous Qsuite. The Qsuite is a fantastic space to enjoy some privacy during the flight. And the food is not bad either. JustContinue reading “Business Class – ULH – QATAR”

Prestige Class Short Haul – KOREAN AIR

Time to try a new Airline. Korean Air is the choice. Let’s what we get on a short haul flight. Stats: Airline: KOREAN AIR Flight(s): KE 704 (28/10/2018) Itinerary: NRT – ICN Aircraft: BOEING 747-8 What I had: Just befor take-off some Fisher honey roasted peanuts. Just after take off some lunch was served. ChoiceContinue reading “Prestige Class Short Haul – KOREAN AIR”

Fall Fruit Smoothie

Good Morning! Well on this fall mornings we defenitely need to boost our vitamins and antioxidants. The cold season is literally around the corner and there is no better way to get some extra protection with a seasonal fruit smoothie. What you need (serves 4) 1 cup blueberries 1 1 cup raspberries 2 pears 2Continue reading “Fall Fruit Smoothie”

Veggie Croissants

This recipe is a live saver for any party that you have to arrange or when you are invited to one of those gathering, where everybody needs to bring something to eat. Nice and easy. What you need (serves 4) 1 puff pastry (square shaped) 1 carrot 1 onion 1/2 green bell pepper 1/2 yellowContinue reading “Veggie Croissants”

Low Carb Lasagna

Whoever told you that Lasagna cannot be part of a low carb diet is obviously wrong. Because there is a way to enjoy some fantastic lasagna without feeling guilty Check out this recipe What you need (serves 4) 400g minced veal (make sure it is high protein) 1 eggplant 1 zucchini 6 tomatos 1/2 onionContinue reading “Low Carb Lasagna”

Economy Long Haul – SWISS

All good things come to an end. so it was time to get back home. This time with Swiss International Airlines from Boston to Zurich. and it was quite surprising Stats: Airline: SWISS Flight(s): LX 055 (10/09/2018) Itinerary: BOS – ZRH Aircraft: Airbus A330-300 What I had: Just after take-off a baggie of olive oilContinue reading “Economy Long Haul – SWISS”

Economy Domestic – DELTA

A short domestic flight in the US with Delta. Still impressed that you get here a little snack to cheer up the flight Stats: Airline: DELTA Flight(s): DL 5907 (07/09/2018) Itinerary: BUF – BOS Aircraft: Embreaer 195 What I had: A Perfection Snacks Snack Mix. Featuring cheddar cheese tortilla chips, pretzels and cheese curls. CheeseContinue reading “Economy Domestic – DELTA”

Economy Long Haul – AIR CANADA ROUGE

Oh Canada! Well on a trip to Canada what better Airline to take than Air Canada. Little did I know that Air Canada’s main brand does not fly everywhere. Seasonal routes such as Montréal – Barcelona is done by Air Canada’s leisure brand Air Canada Rouge. So here it goes Stats: Airline: AIR CANADA ROUGEContinue reading “Economy Long Haul – AIR CANADA ROUGE”

Charcoal Grilled Sea Bass

Looking for another creative way to get some proteins into your body. Well try something Preuvian. Although it is not a traditional recipe, the salmon version is totally inspired by it. What you need (serves 1) 1 Sea bass 2 slices of orange sea salt olive oil How you do it Make sure that theContinue reading “Charcoal Grilled Sea Bass”